At Gratia Plena, we recognize the importance of a person’s spiritual, mental, and physical health.  Nourishing these aspects of our lives enables us to love God, others, and ourselves in healthy and ordered ways.  We offer personalized coaching with a National Board-Certified Health and Wellness Coach, certified as a Functional Medicine Health Coach and Nutrition Coach.

Our coach works with clients to:

• Help determine realistic and achievable health goals specific to the client’s unique needs.
• Provide guidance on healthy nutrition and meal planning strategies for more nutritious food choices.
• Identify and work with each client’s character strengths to successfully make behavioral changes using positive psychology techniques. 
• Provide ongoing support and accountability along the journey with check-ins and encouragement.
• Provide resources to empower clients with the knowledge and skills they need to succeed.
• Celebrate success!